Played by two teams opposing each other in the game, baseball is a game played using a bad and a ball. The game is played in two innings with each team getting the chances to bat and to field, one by one. The batting team is called the offensive team, and the fielding team is called the pitcher. The aim of the offensive team is to hit the ball( a baseball ball is far from some Judi bola and requires practice over luck) thrown by the pitcher team and score more; the scores are called runs. The target of the pitcher team is to prevent the offensive team from taking runs.
Qigong is a special training provided to the baseball players to improve their game. Qigong is taught in two levels: beginners level and advanced level. Qi in the qigong signifies energy. The central aim of this training is to distribute the energy effectively in the body and use energy as a part of the playing technique. It is believed that energy can be derived from the trees. Therefore, Qigong is practised in open parks with trees.
Exercises for Qigong techniques
- Isometric exercise – In this exercise as a part of the training, muscles are used greatly to strengthen them. This part of training typically includes weight lifting and push-ups. This kind of work out is not the best for the heart as it increases the pressure on arteries and valves.
- Isotonic exercise – the second part of the exercise, also known as cardio, as opposed to the first one is good for cardiac conditions. These include walking, running, swimming etc.
- Stretching exercises – Stretching is a very important part of every training routine. It helps in smooth movements of the muscles and joints for a better game.